Pregnancy
Look here for pregnancy guidance on all things fitness,
nutrition and self-care.
Postpartum
Look here for postpartum motivation, weightloss,
nutrition and more.
Hello, I'm Erin!
I am a Certified Personal Trainer and Certified Pre- & Postnatal Coach. I am a mom of two littles with one on the way and I am here to help you thrive through your pregnancy and postpartum journey. Click here to learn more about Motivate A Mom’s mission!
Latest Articles:
- 6 Best Exercises to Help Pelvic Girdle Pain During Pregnancy
- My Positive Natural Home Birth Experience With Second Baby
- Important Strength Training Exercises You Should Do During Pregnancy
- Strength Training Exercise Modifications During Pregnancy
- A Complete Guide to Safe and Effective Exercise During Pregnancy